|
|
Mindfulness
Yoga
•
The practice of awareness.
The integration of yoga & meditation. Two disiplines as a single practice
to strengthen the body, observe the mind, awakening compassion, equanimity
& joy. Not suitable for beginners.
All Levels 1 •
This is a hatha class for the beginner to the mixed
levels student. Emphasis is on breath, alignment and flexibility. Along
with a focus on building strength and understanding of
the fundamentals.
All levels II •
Open to all levels, just work at your own pace.
Modifications will be given to allow each student to gain the benefits
of each posture.
Core Fusion
Flow
•
A flow yoga class with emphasis on stabalizing and
strengthening the core. Pilates movements are intergrated into the Asana
flow with a few challenging postures mixed in. No previous Pilates experience
required.
Restorative
Yoga •
Variations of postures using supports to hold the
body in position. Folded blankets, bolsters, straps are a few of the props
used to support the body in asana that create profound relaxation and
restoration.
Pilates •
Pilates mat
classes focus on developing a mind body connection increasing ones awareness
and ability to engage the core abdominals and other essential stabilizing
muscles in the body for optimal results and performance in all physical
activities.
•
Pre-registered Classes •
"Date Night"
Couple Yoga Series •
With Deb Swan (pre-registered only, no drop-ins)
Begins - Tuesday(s), April 15, 7:30 - 9pm
6 weeks - $225 (per couple) + gst
The practice involves non-competitive physical postures,
conscious breathing, touch, trust, communication and a healthy dose of
playfulness. For more information contact info@thepathyoga.com
Pregnancy
•
With Janet Wallden (pre-registered
only, latecomers welcome)
Begins
Saturday,
April 05,
12:30pm to 2pm
8
weeks - $130 + gst
This specialized practice provides an opportunity
for women to deepen their understanding, experience and enjoyment of pregnancy
through Yoga. Designed to ease common discomforts often associated with
pregnancy, this program works to develop deep relaxation, focus and concentration,
while practicing Yoga postures to stretch and strengthen the body. A safe
and tranquil environment, Pregnancy Yoga can be an awakening.
Intermediate
Yoga Study Program
•
With Deb Swan (pre-registered only, no drop-ins)
Begins Fall 2008
Waiting list avaiable.
This intensive and specialized class environment
is for students who have been practicing yoga for at least two years.
Areas of development include mindfulness meditation, lifestyle practices,
the study of yamas and niyamas, tensegrity and asana, inverted practices
as well as the application of the anatomy trains.
Guidlines
•
please
try to be on time •
• no
heavy perfumes •
• parking
on lower level •
•
practice on an empty stomach •
©
copyright 2004 'the path yoga centre'
|
