Mindfulness Yoga • The practice of awareness. The integration of yoga & meditation. Two disiplines as a single practice to strengthen the body, observe the mind, awakening compassion, equanimity & joy. Not suitable for beginners.

All Levels 1 • This is a hatha class for the beginner to the mixed levels student. Emphasis is on breath, alignment and flexibility. Along with a focus on building strength and understanding of the fundamentals.

All levels II • Open to all levels, just work at your own pace. Modifications will be given to allow each student to gain the benefits of each posture.

Restorative Yoga • Variations of postures using supports to hold the body in position. Folded blankets, bolsters, straps are a few of the props used to support the body in asana that create profound relaxation and restoration.

Pilates • Pilates mat classes focus on developing a mind body connection increasing ones awareness and ability to engage the core abdominals and other essential stabilizing muscles in the body for optimal results and performance in all physical activities.

NEW - Yoga Girl • Be your own leader
A class designed for teens



Imagine a class where there is no failure.
Imagine a class where you are with your tribe, your music, your vibe.
Imagine everyone in the room is a teenage girl just like you; caring, questioning, sometimes self-conscious or uncertain, but wise inside.
Imagine yourself balanced and strong in body and mind. Confident.
YOGA girl is this class. Together, we will explore with compassion and humor a series of physical postures designed to encourage a sense of freedom, self-confidence and accomplishment in each of you. YOGA girl builds on your strengths and develops self-awareness to ease your life stresses and pressures. Regular practice brings more peacefulness and flexibility into your world.

• Pre-registered Classes •

"Intermediate Yoga Study Program •
With Swan (pre-registered only, no drop-ins)
Begins April 14 to June 16, 9:00 - 11:00 (meditation at 8:00)
12 weeks - $195 + gst
Register NOW

This intensive and specialized class environment is for students who have been practicing yoga for at least two years. Areas of development include mindfulness meditation, lifestyle practices, the study of yamas and niyamas, tensegrity and asana, inverted practices as well as the application of the anatomy trains.

Guidlines
• please try to be on time •
• no heavy perfumes •
• parking on lower level •
• practice on an empty stomach •

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