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Yoga & Structural
Integration
The goal
of structural integration is to balance the myofascial system of the body.
The fibrous body or fascia is lengthened and freed during the sessions, but
in order to maintain this change also need to change. Yoga is the ideal practice
to complement structural integration. The yoga asanas (postures) each help
to lengthen lines of myofascia. A consistent and through practice promotes
and maintains balance over the whole myofascial system.
Yoga
also deepens the internal awareness and flow of the breath, two aspects of
health that are vital to full and efficient functioning.
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