"The Intuitive Path"
with Gabryel Harrison
April 13th to May 18
late spring term May 25 to June 29
6 sessions - $250 + gst
Contact Gabryel at 604.612.1998
or gabryelh@telus.net
gabryel.com

Follow this link for more info.

Qi Gong Series•
with Janet Harrison
Dates TBA
6 sessions - $90 + GST

Qigong, pronounced chee-gung, is an ancient Chinese healing practice that has its roots in Traditional Chinese Medicine and Daoist philosophy and is used to develop and enrich the body’s internal energy, or qi. By experiencing the "mind" of our energy system through the use of breath, movement and meditation, qigong helps to improve health and promote harmony between body, mind and spirit.

JANET HARRISON is a physiotherapist and acupuncturist who has practiced in Vancouver for 18 years. Janet’s passion is Qigong. She has studied this movement art and been a practioner for 5 years, completing instructor training and certification in Boston, Massachusetts. Janet has pursued her love of movement practice from many perspectives; including modern dance, current studies in Body/Mind Centering at the Somatic Movement Education program and Pilates, for which she is certified instructor. Janet has devoted a lifetime to understand the bio dynamics of the energetic body yet continues to marvel at the flowing reciprocity between movement and spirit, body and insight.

Over the last few years I have begun to explore Traditional Chinese Medicine as a method of healing. I have long been curious about Qui Gong. This workshop was the first time I have ever truly felt the flow of energy through my body, and the first time I have ever been able to manipulate it. I was elated and have never felt more powerful or more aware in my body. I felt like I was flying. The feeling lasted for days. I can’t wait to join you for this series.
-Rebecca Hales

"Intermediate Yoga" Study Program •
With Swan (pre-registered only, no drop-ins)
April 14th to June 16th
9:00 - 11:00 (meditation at 8:00)
12 weeks - $195 + gst
Register NOW

This intensive and specialized class environment is for students who have been practicing yoga for at least two years. Areas of development include mindfulness meditation, lifestyle practices, the study of yamas and niyamas, tensegrity and asana, inverted practices as well as the application of the anatomy trains.

"Yoga Girl" - a class designed for teens •


With Lisa Montesi
Mondays at 5:30
Begins Jan 18
8 weeks
$140

Be your own leader. Imagine a class where there is no failure. Imagine a class where you are with your tribe, your music, your vibe. Imagine everyone in the room is a teenage girl just like you; caring, questioning, sometimes self-conscious or uncertain, but wise inside. Imagine yourself balanced and strong in body and mind. Confident. YOGA girl is this class. Together, we will explore with compassion and humor a series of physical postures designed to encourage a sense of freedom, self-confidence and accomplishment in each of you. YOGA girl builds on your strengths and develops self-awareness to ease your life stresses and pressures. Regular practice brings more peacefulness and flexibility into your world.

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